20 Gluten-Free Weight Watchers Recipes The Holy Mess (2024)

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Here is a list of the best gluten-free Weight Watchers recipes for all Weight Watchers meal plans.

Searching for some new and different gluten-free recipes that also fit into your Weight Watcher’s plan? You’ve come to the right place, because I’ve put together a list of 20 of the most flavorful and healthy gluten-free recipes that I know you’ll love.

20 Gluten-Free Weight Watchers Recipes The Holy Mess (1)

Table Of Contents

  1. Weight Watchers Gluten-Free Recipes
    • 1. Crustless Pumpkin Pie
      • Easy WW holiday dessert.
    • 2. Sheet Pan Shrimp Boil
      • Easy WW dinner or meal prep recipe.
    • 3. Banana Oatmeal Cups
      • WW breakfast meal prep or snack.
    • 4. Air Fryer Greek Chicken Kabobos
      • Light Weight Watchers Air Fryer dinner.
    • 5. Big Mac Salad
      • Fast food flavor in a healthy salad.
    • 6. Hawaiian Slow Cooker Kalua Pork
      • Pork and cabbage in a hearty comfort food dinner.
    • 7. Butternut Squash, Kale, and White Bean Soup
      • Gluten-free plant-based soup.
    • 8. Weight Watchers Shrimp Frittata
      • Hearty egg main dish with seafood and cheese.
    • 9. Turkey Egg Wraps
      • Gluten-free breakfast sandwich.
    • 10. Coconut Red Curry Shrimp Skewers
      • Flavorful shrimp with curry seasoning.
      • Flavorful fish with a tasty salsa.
    • 12. Cilantro Chicken Salad
      • A lighter version of a familiar favorite.
    • 13. Ground Turkey Skillet
      • A healthy one-skillet family dinner.
      • Comfort food main dish dinner.
      • Fall flavors in a hearty salad.
    • 16. Southwest Chicken Quinoa Bowls
      • Grain-free bowls with bright and spicy flavors.
    • 17. Cauliflower Crust BBQ Chicken Pizza
      • Homemade cauliflower crust pizza with sweet and spicy chicken.
    • 18. Italian Stuffed Zucchini
      • Casserole flavor stuffed into garden zucchini.
    • 19. Buffalo Chickpea Stuffed Sweet Potatoes
      • Gluten-free and meat-free main dish meal.
    • 20. Chicken Cobb Salad
      • A hearty meal-prep lunch that's full of protein.

From slow cooker Hawaiian pork and Greek chicken kabobs to buffalo chickpea sweet potatoes and cream cheese stuffed chicken, there’s a recipe here for just about everyone. With so many new recipes to try, which one will you make first?

Updated March 2023 for Weight Watchers points.

Weight Watchers Gluten-Free Recipes

Not eating gluten? No worries. You’ll love each of these delicious recipes that are free of gluten and will help you lose weight, too.

Click on each recipe link to be taken to the recipe with a link to the WW points per serving.

1. Crustless Pumpkin Pie

Easy WW holiday dessert.

20 Gluten-Free Weight Watchers Recipes The Holy Mess (2)

Crustless Pumpkin Pie: This gluten-free pie recipe is the perfect dessert on any plan. Click here to log this recipe on the WW app.

2. Sheet Pan Shrimp Boil

Easy WW dinner or meal prep recipe.

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Sheet Pan Shrimp Boil: An easy and healthy recipe made on one sheet pan and seasoned with a gluten-free seasoning blend. Click here to log this recipe on the WW app.

3. Banana Oatmeal Cups

WW breakfast meal prep or snack.

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Banana Oatmeal Cups: These flourless muffins use oats, bananas, and almond milk to create a filling, low point breakfast option on a gluten-free diet. Click here to log this recipe on the WW app.

4. Air Fryer Greek Chicken Kabobos

Light Weight Watchers Air Fryer dinner.

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Air Fryer Greek Chicken Kabobs: Chicken and vegetables marinated on a stick and air-fried to perfection. Click here to log this recipe on the WW app.

5. Big Mac Salad

Fast food flavor in a healthy salad.

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Big Mac Salad: All the flavors you love from the famous hamburger thrown onto a gluten-free salad. Click here to log this recipe on the WW app.

6. Hawaiian Slow Cooker Kalua Pork

Pork and cabbage in a hearty comfort food dinner.

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Hawaiian Slow Cooker Kalua Pork: A 4-ingredient slow cooker pork and cabbage recipe that is sure to satisfy. Click here to log this recipe on the WW app.

7. Butternut Squash, Kale, and White Bean Soup

Gluten-free plant-based soup.

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Butternut Squash, Kale, & White Bean Soup: A healthy and flavorful gluten-free soup with lots of vegetables and topped with parmesan cheese. Click here to log this recipe on the WW app.

8. Weight Watchers Shrimp Frittata

Hearty egg main dish with seafood and cheese.

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Weight Watchers Shrimp Frittata: A gluten-free frittata made with canned shrimp, bell peppers, and ricotta cheese. On the current Weight Watchers Program (2023) it is 0 points per serving.

9. Turkey Egg Wraps

Gluten-free breakfast sandwich.

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Turkey Egg Wrap: A low-carb, gluten-free breakfast made with turkey deli meat, turkey bacon, spinach, and cheese. Tip: make sure to check your deli meat label to ensure it’s 100% gluten-free. On the current WeightWatchers Program (2023), it is 5 points per serving.

10. Coconut Red Curry Shrimp Skewers

Flavorful shrimp with curry seasoning.

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Coconut Red Curry Shrimp Skewers: Red curry paste takes these Thai-inspired shrimp skewers to the next level, all while keeping it low in points. Click here to track this recipe on the WW app.

11. Grilled Salmon with Black Bean & Corn Salsa

Flavorful fish with a tasty salsa.

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Grilled Salmon w/Black Bean & Corn Salsa: Smoked paprika and cocoa powder rubbed into salmon fillets makes this dinner addicting and irresistible. Click here to track this recipe on the WW app.

12. Cilantro Chicken Salad

A lighter version of a familiar favorite.

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Cilantro Chicken Salad: A lighter, flavorful version of your favorite chicken salad recipe. Click here to track this recipe on the WW app.

13. Ground Turkey Skillet

A healthy one-skillet family dinner.

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Ground Turkey Skillet: An easy dinner recipe that comes together in less than 30 minutes. If you have an abundance of zucchini from your garden, this recipe is a great one to use. Click here to track this recipe on the WW app.

14. Cream Cheese & Herb Stuffed Chicken

Comfort food main dish dinner.

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Cream Cheese & Herb Stuffed Chicken: Fresh dill, chives, and parsley mixed with low-fat cream cheese and stuffed inside a chicken breast is low carb and satisfying, too. Click here to track this recipe on the WW app.

15. Turkey & Pear Salad

Fall flavors in a hearty salad.

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Turkey & Pear Salad: This perfect autumn-inspired salad is topped with deli turkey, pomegranate seeds, and goat cheese. Make sure to buy a gluten-free turkey product. Click here to track this recipe on the WW app.

16. Southwest Chicken Quinoa Bowls

Grain-free bowls with bright and spicy flavors.

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Southwest Chicken Quinoa Bowls: A deliciously gluten-free grain bowl topped with tons of southwest-inspired ingredients. Make sure to check your southwest seasoning to ensure it’s 100% gluten-free. Click here to track this recipe on the WW app.

17. Cauliflower Crust BBQ Chicken Pizza

Homemade cauliflower crust pizza with sweet and spicy chicken.

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Cauliflower Crust BBQ Chicken Pizza: Make your own cauliflower pizza crust and top it with gluten-free BBQ sauce and chicken for the perfect pizza night at home. According to Dee Dee Does, this makes 6 slices/servings. Per slice/serving, it is 2 Points on Weight Watchers.

Another WW pizza option is to use the 2 ingredient dough gluten-free option to make your own crust.

18. Italian Stuffed Zucchini

Casserole flavor stuffed into garden zucchini.

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Italian Stuffed Zucchini: With ground turkey, cheese, and herbs, zucchini boats have never been so filling and flavorful. According to Dee Dee Does, this makes 4 servings with 2 Stuffed Zucchini per person.

19. Buffalo Chickpea Stuffed Sweet Potatoes

Gluten-free and meat-free main dish meal.

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Buffalo Chickpea Stuffed Sweet Potatoes: The recipe from Slenderkitchen.com is a perfect gluten-free dinner for a fall day or a game night. Using chickpeas, buffalo sauce, and ranch dressing, sweet potatoes never tasted so good.

20. Chicken Cobb Salad

A hearty meal-prep lunch that’s full of protein.

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Chicken Cobb Salad: A gluten-free masterpiece, this chicken cobb salad is full of fresh vegetables and flavors that will fill you up and keep you satisfied. Click here to track this recipe on the WW app.

With these amazing gluten-free options, you’ll be at your goal weight and WW Lifetime before you know it. Don’t let your food sensitives or allergies bring you down – you can lose weight and I’m here to support you every step of the way.

What’s your favorite gluten-free WW recipe? Share about it in the comments below.

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20 Gluten-Free Weight Watchers Recipes The Holy Mess (22)

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20 Gluten-Free Weight Watchers Recipes The Holy Mess (2024)
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