20 Healthy Easy Dinner Recipes (2024)

It’s that time of year when many people decide to either lose weight or clean up their diet.

Replacing Christmas cookies with more vegetables and cleaner food choices doesn’t have to be torture, boring, or bland. Nor does it have to be time-consuming or involve running to specialty grocery stores in search of the latest green magic powder that costs a bazillion dollars per serving.

20 Healthy Easy Dinner Recipes (1)

Enter these recipes. They’re easy, no specialty ingredients involved, most are ready in 30 minutes or less, and they’re healthy.

My definition of healthy means lots of vegetables, lean or plant-based protein (and eating vegetarian a few times per week if possible) a sauce that’s not thick or heavy, hold the pasta, and starchy carbs in moderation. It boils down to food that makes you feel great after you’ve eaten it.

If you’re the type of person who has to know the macro counts on everything you eat, there are online calculators that you can plug my recipe ingredients into and get the data you want.

Twelve Superfoods Salad – Trying to eat healthier? Make this easy, flavorful salad! Loaded with everything healthy and it tastes awesome! Kale, quinoa, edamame, blueberries, grapes, seeds, nuts, and more!

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Better-Than-Takeout Cashew Chicken–Juicy chicken, crisp-tender vegetables, and crunchy cashews coated with the best garlicky soy sauce!! Skip takeout and make your own restaurant-quality meal that’s easy, ready in 20 minutes, and healthier!

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Weight Loss Vegetable Soup–Trying to shed some pounds or get healthier? Try this easy, flavorful soup that’s ready in 30 minutes and loaded with veggies! Very filling and hearty! Zero WW Smart Points!

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One-Skillet Balsamic Chicken and Vegetables – A tangy-sweet balsamic glaze coats juicy chicken and crisp-tender veggies! Healthy, easy, ready in 15 minutes, and perfect for busy weeknights!

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Lemon, Sun-Dried Tomato, and Almond Quinoa Salad–Fast, easy, and fresh! Bright flavors and loads of texture! This clean-eating salad keeps you full and satisfied! Healthy never tasted so good!

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Balsamic Chicken Caprese Salad–Juicy chicken coated in balsamic along with plump tomatoes, creamy mozzarella, and basil! Easy, healthy, ready in 15 minutes!

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Loaded Chicken Enchilada Zucchini Boats–Skip enchilada wraps and use zucchini instead! Easy, healthier and there’s so much flavor between juicy chicken drenched in enchilada sauce, corn, and peppers!

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Easy Salmon and Potato Foil Packets–Juicy, moist salmon that’s loaded with flavor! Ready in 30 minutes, zero cleanup, and a foolproof way to cook salmon and look like a gourmet cook!

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Tomato, Mozzarella, and Basil Quinoa Salad (GF) – Trying to keep meals healthier and lighter? Make this easy, refreshing, and satisfying salad!

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Chicken Tortilla Lettuce Wraps–Filled with Mexican flavors, there’s taco-seasoned chicken, tomatoes, corn, peppers, cilantro, and cheese! Easy, healthy, ready in 10 minutes, and a family favorite!

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Easy 15-Minute Ranch Chicken and Vegetable Skillet – When you need a fast and easy dinner, this recipe is a keeper! Bold ranch flavor, adaptable to be made with your favorite veggies, and it’s healthy!

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Maple Barbeque-Glazed Salmon–The glaze is smoky and sweet with a bit of heat and makes this 15 minute recipe just pop!

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Chicken Orzo Salad – Juicy chicken tossed with orzo, tomatoes, cucumbers, basil, and a super flavorful lemon vinaigrette!! Easy, healthy, ready in 30 minutes, and a perfect way to use your garden fresh veggies!

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Lime Cilantro Chicken with Mixed Rice and Black Beans–Easy, one skillet, 15-minute meal! Tons of textures and bold flavors in every bite! The lime makes this dish justpop!

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Skinny Broccoli and Mixed Vegetable Stir Fry–Skip takeout and make your own fast, easy, and healthy stir fry! Think of all the money and calories you’ll save!

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Honey Lemon-Glazed Salmon Salad–Coated with a tangy-sweet glaze that doubles as a light and bright salad vinaigrette! Fast, easy, fresh and healthy! An awesome 15-minute meal!

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Cheese, Black Beans, and Corn-Stuffed Sweet Potatoes with Avocado Crema (vegan, GF) – A healthy meal or hearty side that’s easy, ready in 15 minutes, satisfying, and doesn’t taste like health food!

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Buffalo Chicken Burrito Bowls–Juicy chicken along with your favorite burrito ingredients served in a bowl! Pile the toppings sky high and not worry about a wrap breaking, plus it’s a little healthier!! Easy and ready in 15 minutes!

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15-Minute Skinny Vegetable Soba Noodles–Comforting noodles in an Asian-flavored broth with crisp-tender veggies! An easy and filling recipe that’ll help you fit into your skinny jeans without sacrificing flavor!

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Easy Lemon Chicken with Caramelized Lemons –If you like lemons you’re going to love this very lemony LEMON chicken! Easy, healthy, ready in 20 minutes, and bursting with bold lemon flavor!

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20 Healthy Easy Dinner Recipes (2024)

FAQs

What is the healthiest thing you can eat for dinner? ›

10 Simple Dinner Ideas for Healthy Eating in Real Life
  1. Stuffed sweet potatoes. Sweet potatoes are loaded with beneficial nutrients like beta carotene, vitamin C, potassium, and fiber ( 1 ). ...
  2. Grain bowls. ...
  3. Veggie loaded frittatas. ...
  4. Dinner salad. ...
  5. Loaded brown rice pasta. ...
  6. One-pot soups. ...
  7. Curry. ...
  8. Burgers.
Jun 30, 2021

What to serve 20 people for dinner? ›

19 Ideas For Easy Meals For Large Groups
  • Taco Bar.
  • Meatballs.
  • Butter Chicken.
  • Lasagna.
  • Chili.
  • Homemade Pizza.
  • Baked Pasta.
  • Skewers.
Apr 4, 2023

What is the healthiest meal you can cook? ›

Sarah Brealey presents 25 simple suggestions for healthy meals.
  • Sardine pate. ...
  • Tuna and sweetcorn pasta. ...
  • Beans and greens. ...
  • Gazpacho. ...
  • Green beans with garlic and ginger. ...
  • White bean bruschetta. ...
  • Avocados with tuna. ...
  • Sweetcorn, tomato and avocado wrap. Slice an avocado and squeeze a bit of lemon juice over it.

What is the perfect healthiest meal? ›

Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats. Eat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice). Limit refined grains (like white rice and white bread).

What are the top 10 healthiest dinners? ›

It's dinnertime: ZOE members' top recipes
  • Chickpea & broccoli pasta.
  • Lentil & eggplant stew.
  • Veggie shepherd's pie.
  • Harissa traybake.
  • Noodle salad.
  • Cod & salsa salad.
  • Kale salad.
  • Mushroom stir-fry.
Mar 19, 2024

What are 10 good dinner foods? ›

30 Easy Dinner Ideas For When You're Not Sure What To Make
  • Fajita Parchment-Baked Chicken. tasty.co. ...
  • The Best Ever Slow Cooker Pot Roast. tasty.co. ...
  • Veggie Garlic Noodles. tasty.co. ...
  • Chicken & Biscuit Bake. tasty.co. ...
  • Taco Soup. tasty.co. ...
  • One-Pot Lemon Garlic Shrimp Pasta. ...
  • Chicken & Veggie Stir-Fry. ...
  • Oven-Baked French Bread Pizzas.
Apr 19, 2023

What should I feed 20 people on a budget? ›

Cheap tricks for the best outdoor cookouts.
  • 1 / 7. Hot Dog Snack Board. ...
  • 2 / 7. No-Cook Dip and Veggie Summer Board. ...
  • 3 / 7. Instant Pot Pulled Porchetta Sandwiches. ...
  • 4 / 7. Chicken Caesar Salad Skewers. ...
  • 5 / 7. Chopped BBQ Chicken Salad. ...
  • 6 / 7. Fish Tacos. ...
  • 7 / 7. Ice Cream Sandwiches for a Crowd.
Apr 19, 2023

What is a good dinner that everyone would like? ›

27 Quick And Easy Dinners Your Whole Family Will Love
  • One-Pot Cheeseburger Pasta. tasty.co. ...
  • Garlic Broccoli Shrimp Stir-Fry. tasty.co. ...
  • 3-Ingredient Teriyaki Chicken. tasty.co. ...
  • Grilled Salmon with Avocado Salsa. ...
  • Taco Soup. ...
  • One-Pot Chicken and Mushroom Pasta. ...
  • One-Pan Garlic Butter Salmon. ...
  • 20-Minute Beef and Broccoli Noodle Stir-Fry.
Oct 25, 2023

What to cook for 22 people? ›

Feed-a-crowd recipes
  • Spiced salmon with traybaked sag aloo. ...
  • Chicken Provençal. ...
  • Chicken gyros. ...
  • Sharing bavette with blue cheese, beef dripping wedges & ranch salad. ...
  • Sticky tamarind tomato & spinach whirl. ...
  • Summer vegetable & flatbread platter with dill & mustard dip. ...
  • Spring sharing board. ...
  • Waste-nothing loaded potato wedges.

What is the cheapest healthiest meal? ›

When you need a cheap, easy, healthy meal, it's time for a stir-fry. The pre-chopped packaged frozen vegetables save time in the kitchen and keep you below your grocery budget without sacrificing nutrition. Lighten the meal more by opting for low-cal bottled plum sauce and low-sodium soy sauce.

What can I eat quick and healthy? ›

Quick and healthy recipes
  • Healthy salmon pasta. A star rating of 4 out of 5. ...
  • Ponzu tofu poke bowl. A star rating of 5 out of 5. ...
  • Healthy pesto eggs on toast. A star rating of 4 out of 5. ...
  • Healthy chicken stir-fry. A star rating of 4.4 out of 5. ...
  • Speedy lentil coconut curry. ...
  • Healthy gnocchi. ...
  • Crunchy noodle salad. ...
  • Prawn fried rice.

What is the healthiest meat to eat? ›

Which Meat is the Healthiest?
  • Top overall: Lean cuts. ...
  • Lean cuts of Pork: ...
  • Healthiest: Skinless Turkey Meat. ...
  • Healthiest: Skinless Chicken Breast. ...
  • Healthiest: Flank, strip steak, and 95% lean ground beef. ...
  • Sources:

What are the top 20 healthy foods? ›

What are Top 20 best food for good health? The top 20 best foods for good health include spinach, broccoli, sweet potatoes, blueberries, oranges, almonds, walnuts, avocado, salmon, tuna, eggs, Greek yogurt, quinoa, brown rice, lentils, chickpeas, tomatoes, carrots, and bell peppers.

What is the simplest diet you can live on? ›

The Simple Diet
  • Eat three meals each day. ...
  • Eat your heavier meals for breakfast and lunch with a lighter meal for dinner.
  • Eat two healthy protein choices at each meal or 6-8 choices per day. ...
  • Choose lots of color for each meal. ...
  • Fill in with 100% whole grain choices, 1-3 servings daily. ...
  • Drink water, tea or fat free milk.

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