Baked Salmon with Asparagus
This light and delicious baked salmon is topped with fresh lemon slices and dill, bringing out the natural flavors of the fish. The salmon fillet is nestled on top of a bed of hearty asparagus spears, seasoned with olive oil, salt and pepper. Roasting the salmon and asparagus together adds great flavor. The asparagus becomes tender with a slight crisp, balancing the soft and flaky salmon. This sheet pan dinner is easy to make with minimal cleanup. Both salmon and asparagus are packed with nutrients and heart healthy fats, making this a nutritious choice for dinner.
Ingredients:
- Salmon fillets
- Asparagus spears
- Lemon slices
- Fresh dill
- Olive oil
- Salt and pepper
Recipe
Chicken Fajitas
Chicken fajitas are a crowd-pleasing Tex-Mex favorite, made healthier by using boneless, skinless chicken breasts. The chicken is sliced into strips and sautéed with colorful bell peppers and onions until perfectly browned. Served on warm whole wheat tortillas and topped with your choice of shredded cheese, guacamole, salsa and sour cream, the fajitas are customizable to your taste. The combination of savory chicken, sweet peppers and onions is so flavorful, you won’t even miss the fat. Wrap it all up in a soft tortilla for a hand-held dinner full of nutrition.
Ingredients:
- Boneless, skinless chicken breasts
- Bell peppers
- Onions
- Whole wheat tortillas
- Shredded cheese
- Guacamole
- Salsa
- Sour cream
Recipe
Taco Salad
All the best taco flavors come together in this fresh and vibrant salad. Crisp romaine lettuce serves as the base, topped with protein-rich black beans, sweet corn, shredded cheese and creamy avocado. Grilled chicken breast provides a lean meat option. The salad is crowned with chopped tomatoes, cool cilantro and an optional drizzle of salsa for extra spice. With so many colors, textures and layers of flavor in one bowl, this salad makes an exciting, Tex-Mex inspired dinner that is still light and nutritious.
Ingredients:
- Romaine lettuce
- Black beans
- Corn
- Shredded cheese
- Avocado
- Chopped tomatoes
- Cilantro
- Grilled chicken breast
- Salsa
Recipe
Veggie & Hummus Wraps
These easy vegetarian wraps are loaded with fresh veggies and the creaminess of hummus. Whole wheat tortillas are filled with hummus and then piled high with shredded carrots, sliced cucumbers, baby spinach and crumbled feta for a wholesome hand-held meal. The hummus adds protein and the vegetables provide important vitamins, minerals and fiber. Feta cheese gives a salty, tangy punch. Feel free to customize your wraps with whatever fresh vegetables you have on hand for a fast, healthy dinner.
Ingredients:
- Whole wheat tortillas
- Hummus
- Shredded carrots
- Cucumber slices
- Baby spinach
- Crumbled feta cheese
Recipe
Greek Chicken Bowls
This bright Greek chicken bowl is bursting with Mediterranean flavor. Juicy grilled chicken breast is served over mixed greens and topped with classic Greek ingredients like cucumbers, tomatoes, feta cheese, kalamata olives and red onions. Chickpeas add fiber, protein and heartiness. The lively flavors of feta, olives, onion and lemon dressing all come together to create a fresh and vibrant Greek salad flavor profile. It’s a nourishing and satisfying dinner with lean protein, crisp vegetables and complex flavors in every bite.
Ingredients:
- Grilled chicken breast
- Mixed greens
- Cucumbers
- Tomatoes
- Feta cheese
- Kalamata olives
- Red onions
- Chickpeas
- Lemon dressing
Recipe
Turkey Meatloaf
A healthier twist on classic meatloaf, this recipe uses lean ground turkey instead of beef. To keep it moist, the turkey is mixed with quick oats, egg, onion, herbs and spices. The loaf is baked in a loaf pan until browned and firm. For even more nutrition, roasted broccoli is the perfect side. Make extra meatloaf to enjoy leftovers the next day – it’s great on sandwiches or salads. This easy turkey meatloaf provides a homestyle dinner of comfort food made lighter.
Ingredients:
- Lean ground turkey
- Quick oats
- Egg
- Onion
- Herbs and spices
- Roasted broccoli
Recipe
Sheet Pan Chicken Fajitas
Make quick and easy chicken fajitas by cooking everything together on one sheet pan! Boneless, skinless chicken thighs are seasoned with cumin, chili powder and smoked paprika. On the same pan, slices of red and green bell peppers and onions are tossed in oil and seasonings. Roasted in the oven, the veggies caramelize and chicken cooks through. Topped with guacamole, salsa and served with warm corn tortillas, this sheet pan dinner delivers all the flavors of sizzling hot fajitas without the fuss.
Ingredients:
- Boneless, skinless chicken thighs
- Bell peppers
- Onions
- Cumin
- Chili powder
- Smoked paprika
- Corn tortillas
- Guacamole
- Salsa
Recipe
Quinoa Stuffed Peppers
These quinoa stuffed peppers are a fresh and delicious vegetarian dinner. Bright bell peppers are roasted until tender but still crisp. They are filled a hearty mix of quinoa, black beans, corn, shredded cheese and seasonings. Nestled in the oven to melt the cheese, these stuffed peppers make a complete, satisfying meatless meal. Quinoa provides protein along with the beans and cheese. Roasting the peppers caramelizes their natural sweetness. Kids love the fun of eating the peppers whole with their hands.
Ingredients:
- Bell peppers
- Quinoa
- Black beans
- Corn
- Shredded cheese
- Seasonings
Recipe
Shrimp & Vegetable Stir Fry
This quick and easy shrimp stir fry is a healthy one-pan dinner with lots of fresh flavors. Succulent shrimp is tossed in the wok with crisp broccoli florets, julienned carrots, red bell pepper and onion. Garlic, ginger and soy sauce season the stir fry. Served over a bed of fluffy brown rice, this classic stir fry combination is packed with vegetables and lean protein for a nutritious low-calorie dinner. Make extra for lunches the next day too!
Ingredients:
- Shrimp
- Broccoli florets
- Carrots
- Red bell pepper
- Onion
- Garlic
- Ginger
- Soy sauce
- Brown rice
Recipe
Zucchini Lasagna
This unique vegetarian lasagna swaps noodles for thinly sliced zucchini, making it lower in carbs. Layered between melty mozzarella cheese and savory tomato sauce, the zucchini slices become tender when baked but still retain their structure. Ricotta cheese adds richness without a lot of fat. The savory, comforting flavors of lasagna come through loud and clear, but with a healthier twist by using zucchini in place of starchy pasta. This dish is substantial enough to satisfy without weighing you down.
Ingredients:
- Zucchini slices
- Mozzarella cheese
- Tomato sauce
- Ricotta cheese
Recipe
Spaghetti Squash Bolognese
Spaghetti squash takes center stage in this vegetarian bolognese dish. Once roasted, the stringy squash flesh is scraped from the skin, mimicking spaghetti noodles. It’s then topped with a chunky, meaty tomato sauce full of mushrooms, carrots and bell peppers. The sauce bakes down into the “noodles”, infusing them with flavor. Protein-rich chickpeas can be stirred into the bolognese sauce for an extra boost. Served with a fresh basil garnish, this vegetarian dinner is healthy, satisfying and full of rustic flavors.
Ingredients:
- Spaghetti squash
- Tomato sauce
- Mushrooms
- Carrots
- Bell peppers
- Chickpeas
- Fresh basil
Recipe
Veggie & Bean Burritos
These vegetarian burritos are stuffed with plant-based protein, fiber and nutrients. Warm whole wheat tortillas are piled with seasoned pinto beans, brown rice, shredded cheese, lettuce, tomato and creamy avocado slices. Made with all veggies and beans, they are low in fat but still full of flavor. The combination of hot and cold fillings is exciting in your mouth. Drizzled with salsa verde, the burritos have Mexican flair. This is a hearty meatless meal with lots of textures and bright flavors to keep it interesting.
Ingredients:
- Whole wheat tortillas
- Pinto beans
- Brown rice
- Shredded cheese
- Lettuce
- Tomato
- Avocado
- Salsa verde
Recipe
Curried Chicken & Chickpeas
This fragrant Indian-inspired curry features tender chicken and chickpeas simmered in a sauce of warm spices like coriander, cumin, turmeric, ginger and garlic. Onions, bell peppers and tomatoes add sweetness. Served over nutty basmati rice, this flavorful curry is satisfying but lighter than many takeout options. Boneless chicken thighs or breasts can be used. Chickpeas add extra protein, fiber and nutrients. The array of spices makes this curry addictively aromatic, transporting you to the exotic flavors of India in one healthy dinner!
Ingredients:
- Boneless chicken thighs or breasts
- Chickpeas
- Onions
- Bell peppers
- Tomatoes
- Coriander
- Cumin
- Turmeric
- Ginger
- Garlic
- Basmati rice
Recipe
Skillet Rosemary Chicken & Potatoes
This simple skillet dinner pairs lean chicken breasts with roasted baby potatoes, garlic and fragrant fresh rosemary. The chicken is nicely browned and infused with herbs and garlic. Crispy, olive oil-roasted potatoes provide a wholesome side right in the same skillet. Protein, starch and vegetables all come together in one pan for fuss-free cooking and easy cleanup. Fresh rosemary adds woodsy aroma and flavor. The potatoes soak up all the savory pan juices, adding to this hearty, homestyle meal that’s on the table in 30 minutes.
Ingredients:
- Chicken breasts
- Baby potatoes
- Garlic
- Fresh rosemary
- Olive oil
Recipe
Harvest Salad with Chicken
This composed salad is full of fall flavors and seasonal produce. Mixed greens provide the base for roasted butternut squash, sweet dried cranberries, crumbled feta cheese and sliced grilled chicken breast. The chicken adds lean protein. Roasted squash caramelizes and becomes rich and creamy when blended with a tangy balsamic vinaigrette. Toasted pepitas add a nutty, satisfying crunch. Tangy feta and tart cranberries balance the sweet squash and peppery greens. Combine in a bowl for an easy autumn-inspired dinner salad.
Ingredients:
- Mixed greens
- Roasted butternut squash
- Dried cranberries
- Feta cheese
- Grilled chicken breast
- Balsamic vinaigrette
- Toasted pepitas
Recipe
Black Bean & Corn Enchiladas
For a meatless Mexican meal, these cheesy black bean and corn enchiladas deliver. Corn tortillas are stuffed with a zippy filling of black beans, corn, cheese, cilantro and scallions. Rolled up and nestled in a dish, they’re smothered in enchilada sauce and cheese then baked. The red sauce seeps into the tortillas, turning them soft and flavorful. Topped with cool avocado slices and cilantro, these saucy enchiladas strike a balance of textures and flavors in each bite. Easy to make in batches, they’re a hearty plant-based dinner that’s protein packed and comforting.
Ingredients:
- Corn tortillas
- Black beans
- Corn
- Cheese
- Cilantro
- Scallions
- Enchilada sauce
- Avocado
- Cilantro
Recipe
Coconut Curry Shrimp
This Thai inspired shrimp curry dish is flavored with red curry paste and light coconut milk for an aromatic, creamy pan sauce the shrimp simmer in. Plump shrimp cook quickly, so they are added last to finish cooking. Served over steamed broccoli, the curry showcases the natural sweetness of the shrimp. Chili, garlic and lemongrass flavors from the curry paste infuse the coconut milk with Thai essence. This fast weeknight curry can transport you straight to the beaches of Thailand in one healthy dinner!
Ingredients:
- Shrimp
- Red curry paste
- Coconut milk
- Steamed broccoli
Recipe
Chicken Caesar Salad
A classic chicken Caesar salad is made lighter by using grilled chicken breast instead of fried chicken or heavy dressings. Romaine lettuce leaves are left whole for a dramatic presentation. Shredded Parmesan cheese, crusty croutons and sliced grilled chicken are generously piled on top. The salad is drizzled sparingly with a rich Caesar dressing, just enough to add some creaminess and tang to complement the other flavors and textures. This restaurant-worthy salad has all the satisfying crunch and savory flavor of a traditional Caesar but with healthier grilled chicken as the protein.
Ingredients:
- Romaine lettuce leaves
- Grilled chicken breast
- Parmesan cheese
- Croutons
- Caesar dressing
Recipe
Tuna Salad Stuffed Tomatoes
For a fun spin on tuna salad, try stuffing it inside bite-sized cherry tomatoes for a tasty low-carb option. The tuna salad is made with Greek yogurt for added protein and creaminess, along with classic additions like onions and celery for crunch and lemon juice and herbs for fresh flavor. This tasty tuna mixture is then spooned into a mix of red and yellow cherry tomatoes for a pop of color and nutrition from the fresh veggies. Make a light dinner by serving the stuffed tomatoes on salad greens or enjoy them as finger food for an easy appetizer.
Ingredients:
- Cherry tomatoes
- Tuna
- Greek yogurt
- Onion
- Celery
- Lemon juice
- Fresh herbs
Recipe
Vegetarian Chili
Warm up with a big bowl of hearty vegetarian chili full of beans, veggies and spice. Kidney beans and pinto beans provide fiber and plant-based protein. Diced tomatoes, bell peppers and onions add sweetness and flavor. Chili powder, cumin and paprika build the spicy, aromatic chili base. Ladled into bowls, it’s topped with shredded cheddar cheese and creamy avocado slices. Omit the cheese to make it vegan. Easy to make in big batches, this vegetarian chili freezes well for meals later on. Serve with crusty bread for a satisfying dinner.
Ingredients:
- Kidney beans
- Pinto beans
- Diced tomatoes
- Bell peppers
- Onions
- Chili powder
- Cumin
- Paprika
- Shredded cheddar cheese
- Avocado
Recipe
Portobello Mushroom Burgers
Meaty portobello mushroom caps make the perfect substitute for hamburgers in this vegetarian dinner. Large, savory mushrooms are grilled until tender and juicy, then served on whole wheat buns. Toppings of spinach, sliced tomato, avocado and pesto mayo complement the portobellos nicely. Melting the cheeses directly on the hot mushrooms as they grill adds even more flavor. Sandwich the grilled portobello caps between toasted buns for a hearty, satisfying plant-based meal that feels like a gourmet burger but is good for you.
Ingredients:
- Portobello mushrooms
- Whole wheat buns
- Spinach
- Tomato slices
- Avocado
- Pesto mayo
