Subscribe
Advertisem*nt
Michael Craig
By
Delaney Mes
Sweetened only with dates, these natural bursts of cocoa are a filling, tasty, fun snack. A recipe like this relies on quality ingredients, though: good cocoa and good-quality vanilla, in particular. Bliss balls are fun to make with kids – they especially like the rolling in coconut part – and they also make the perfect sweet treat after dinner, or for afternoon tea.
Take a look at our best bliss balls for more.
Ingredients
1 ½ cups | Dates, pitted |
¼ cup | Sunflower seeds |
2 Tbsp | Pumpkin seeds |
2 Tbsp | Chia seeds |
1 Tbsp | Coconut oil |
2 Tbsp | Cocoa powder, dark and Fair Trade, and extra for rolling |
1 tsp | Pure vanilla extract |
1 serving | Coconut threads, for rolling |
Advertisem*nt
Directions
- Soak dates in boiling water for 10 minutes. Drain well.
- Place dates, seeds, coconut oil, cocoa, and vanilla in bowl of a food processor and blitz until bound together and smooth. Add optional extras if you're using them and blitz well.
- Take large teaspoons of mixture and roll into balls. Roll in either cocoa or coconut, or freeze dried berries, or leave plain.
- Serve for morning or afternoon tea with a cup of your favourite Fair Trade tea or coffee. These will keep in an airtight container in the fridge for about a week and a half.
Want more of Delaney's delicious sweets? Try her Cardoman and coconut museli or these simple banana pancakes.
Collections you may like
Sides and salads recipes for Christmas in summer
Southern Hemisphere Christmas calls for fresh, festive sides.
Summer berry recipes for the sweet tooth
Make the most of the summer fruits. Explore ways to bring berries into the kitchen.
Cherry time: Recipes for cherry lovers
Celebrate your love for the bright red stone fruit with these cherry-filled recipes.
Can't get apples? 25 canned and frozen fruit recipes
Dodge the fresh fruit shortage, using frozen goods in these recipes to get your sweet fix.
How to use up your leftover ham this Christmas
Get creative with your leftover ham by trying these recipes designed for any time of day.
Breakfast recipes for Christmas morning
Start Christmas morning off the right way by choosing from our breakfast collection.
Best party bite recipes for Christmas 2023
Wow your guests with this collection of party recipes.
Christmas sauces and trimmings recipes
Whip up some accompaniments in the kitchen to elevate your Christmas cuisine offering.
A seafood Christmas: Recipes for kaimoana lovers
Depart from the Christmas staples and bring seafood to the table this holiday season.
Vegetarian Christmas recipes for everybody to enjoy
Providing a plethora of vegetarian Christmas recipes that everyone is able to indulge in.
Sides and salads recipes for Christmas in summer
Southern Hemisphere Christmas calls for fresh, festive sides.
Summer berry recipes for the sweet tooth
Make the most of the summer fruits. Explore ways to bring berries into the kitchen.
Cherry time: Recipes for cherry lovers
Celebrate your love for the bright red stone fruit with these cherry-filled recipes.
Can't get apples? 25 canned and frozen fruit recipes
Dodge the fresh fruit shortage, using frozen goods in these recipes to get your sweet fix.
How to use up your leftover ham this Christmas
Get creative with your leftover ham by trying these recipes designed for any time of day.
Breakfast recipes for Christmas morning
Start Christmas morning off the right way by choosing from our breakfast collection.
Best party bite recipes for Christmas 2023
Wow your guests with this collection of party recipes.
Christmas sauces and trimmings recipes
Whip up some accompaniments in the kitchen to elevate your Christmas cuisine offering.
A seafood Christmas: Recipes for kaimoana lovers
Depart from the Christmas staples and bring seafood to the table this holiday season.
Vegetarian Christmas recipes for everybody to enjoy
Providing a plethora of vegetarian Christmas recipes that everyone is able to indulge in.
Sides and salads recipes for Christmas in summer
Southern Hemisphere Christmas calls for fresh, festive sides.
Summer berry recipes for the sweet tooth
Make the most of the summer fruits. Explore ways to bring berries into the kitchen.
Cherry time: Recipes for cherry lovers
Celebrate your love for the bright red stone fruit with these cherry-filled recipes.