Creamy carbonara recipe | Jamie Oliver pasta recipes (2024)

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Skinny carbonara

Smoky bacon, peas, almonds & basil

Smoky bacon, peas, almonds & basil

“A fresh and nutritious twist on the classic carbonara, with smoky bacon, peas and almonds. Humble little peas are a source of nine different micronutrients, and are especially high in thiamin, a B vitamin that helps our heart to function properly. ”

Serves 2

Cooks In20 minutes

DifficultySuper easy

Everyday Super FoodDinner for twoRomantic mealsItalianPorkHealthy meals

Nutrition per serving
  • Calories 493 25%

  • Fat 16.4g 23%

  • Saturates 5.2g 26%

  • Sugars 9.2g 10%

  • Salt 1.3g 22%

  • Protein 27g 54%

  • Carbs 63.6g 24%

  • Fibre 11.5g -

Of an adult's reference intake

recipe adapted from

Everyday Super Food

By Jamie Oliver

Tap For Method

Ingredients

  • 200 g freshly podded or frozen peas
  • 1 tablespoon flaked almonds
  • 1 small clove of garlic
  • ½ a bunch of fresh basil , (15g)
  • 15 g Parmesan cheese
  • 1 lemon
  • 150 g wholewheat spaghetti
  • 1 rasher of higher-welfare smoked streaky bacon
  • olive oil
  • 1 large free-range egg
  • 100 g fat-free natural yoghurt

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Everyday Super Food

By Jamie Oliver

Tap For Ingredients

Method

  1. Put a pan of boiling salted water on the heat for your pasta, dunk a sieve containing the peas into the water for just 30 seconds, then put aside, leaving the pan on the heat.
  2. Very lightly toast the almonds in a dry non-stick frying pan on a medium heat, then blitz until fine in a food processor.
  3. With the processor still running, peel and drop in the garlic, a pinch of sea salt, the basil leaves, the finely grated Parmesan and the lemon juice.
  4. Blitz until it comes together, then pulse in the peas, to try and keep a bit of texture.
  5. Cook the pasta in the boiling salted water according to the packet instructions.
  6. Meanwhile, very finely slice the bacon and fry slowly in the frying pan with 1 teaspoon of oil on a medium-low heat until golden and crispy, then use a slotted spoon to transfer to kitchen paper, so the flavoursome fat stays in the pan. Scoop in three-quarters of your pea mixture to heat through.
  7. Whisk the egg and yoghurt together well. When the pasta’s done, reserving a mugful of cooking water, drain the pasta and toss straight into the pea pan, mixing well, then take the pan off the heat (this is very important, otherwise the egg will scramble when you add it, and we don’t want that).
  8. Pour in the egg mixture and toss until evenly coated, silky and creamy, loosening with cooking water if needed.
  9. Taste and season to perfection, and serve topped with the remaining pea mixture and the crispy bacon. It might be skinny, but it’s beautifully light and delicious. Enjoy!

Tips

EASY SWAPS
–Swap the almonds for pistachios, pine nuts, walnuts or pecans. Pick your favourite, or use whatever you have in the cupboard.
–Why not try fresh mint instead of basil for a tasty alternative.
–Wholewheat pasta adds a lovely nuttiness to this dish, but any pasta you’ve got in the cupboard will work perfectly fine.

GO VEGGIE
– Swap the bacon for pan-fried mushrooms or courgettes.
– Substitute the Parmesan for vegetarian hard cheese.

ON THE SIDE
– Serve with a bright and colourful salad for a veg-packed meal.

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recipe adapted from

Everyday Super Food

By Jamie Oliver

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Veggie spaghetti bolognese: Jamie Oliver

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Creamy carbonara recipe | Jamie Oliver pasta recipes (2024)

FAQs

What is the golden rule of cooking a carbonara? ›

The golden rule to silky carbonara is to whisk your egg whites so that they're completely incorporated with the egg yolks. This will create a smooth, velvety sauce. As like any pasta dish, including carbonara, cook the pasta perfectly al dente so that it's soft but still firm, with some bite.

Why don t Italians use cream in carbonara? ›

Because it tastes better like this, cream cuts and modifies taste for the worse, with cream is simply not a carbonara, menu of a serious restaurant in that case will have to specify “pasta with eggs and cream and guanciale and pecorino”, not carbonara. Do Italians not use cream or milk in pasta sauce?

What not to put in carbonara? ›

What not to put in Spaghetti Carbonara? Don't put garlic, cream, milk or butter. It is not needed. It is fine if you want to make a dish with those ingredients, but if you want to learn how to make this dish correctly, use only pecorino, eggs/egg yolks, black pepper, guanciale, and pasta water.

What are the biggest carbonara mistakes? ›

15 Mistakes That Are Ruining Your Carbonara
  • Adding your eggs while the pasta is still on the heat. Anton27/Shutterstock. ...
  • Not coating your pasta completely. ...
  • Using bacon instead of guanciale. ...
  • Not whisking your eggs enough. ...
  • Using parmesan instead of pecorino. ...
  • Not grinding your own pepper. ...
  • Using cold eggs. ...
  • Adding extra ingredients.
Mar 5, 2023

How to stop eggs from scrambling in carbonara? ›

Using a large mixing bowl and setting it over the boiling pasta water to create a makeshift double boiler helps prevent you from accidentally scrambling the eggs.

Do you put raw egg in carbonara? ›

What distinguishes carbonara from other pasta dishes is its technique of combining eggs, hard cheese, cured pork, and black pepper into a rich, silky sauce. This recipe calls for raw eggs that are gently cooked by the hot sauce. If you prefer, you can use pasteurized eggs instead.

Why was my carbonara not creamy? ›

Whisking your eggs so that the whites are completely incorporated into the yolks will give your sauce a more uniform texture. For an extra creamy sauce, it's best to use mostly egg yolks. The egg whites tend to make carbonara watery, but too many egg yolks can make the sauce too custardy.

What is in classic Italian carbonara? ›

Carbonara is made with guanciale (cured pork), eggs, Pecorino Romano cheese, spaghetti pasta, and lots of black pepper. Italians don't add extra ingredients like cream, milk, garlic, or onions. Try this recipe if you want to make an authentic, creamy carbonara that comes straight from Italy, where I live.

Is Alfredo sauce the same as carbonara sauce? ›

The difference between alfredo and carbonara is that carbonara contains an egg while alfredo sauce does not. Carbonara is usually thinner in consistency than alfredo sauce, using the egg to coat the noodles instead of relying on the cream.

How do you make store bought carbonara sauce taste better? ›

13 Ways to Make Any Jarred Pasta Sauce Better
  1. Start with the right pasta and sauce. ...
  2. Season with dried herbs. ...
  3. Or flavor with fresh herb sprigs. ...
  4. Double up on tomato goodness. ...
  5. Add more garlic and/or onions. ...
  6. Sweeten and thicken with squash purée. ...
  7. Punch things up with a pinch of chili flakes. ...
  8. Try this secret ingredient.
Dec 9, 2022

What's the difference between carbonara and Italian carbonara? ›

The Italian version doesn't use cream or ham. It is made with pancetta (pork belly meat that is salt cured, also referred to as Italian bacon), Parmigiano Reggiano or pecorino romano cheese, eggs, and black pepper—called the basics. The pork is fried in fat, usually olive oil.

Do Americans put cream in carbonara? ›

Taste.com.au Food Director, Amira Georgy, confirmed this, saying: “Traditionally, carbonara sauce contains no cream, just eggs and cheese. The eggs and cheese are added to the hot pasta and tossed together until a silky sauce forms.”

Why not bacon in carbonara? ›

If you want your carbonara to be as authentic as possible, you should be using guanciale, not bacon or pancetta. Guanciale is cured pork cheek. It looks a little like bacon, but isn't smoked, so its flavor leans more towards pancetta. Rich, unctuous and packed with umami, guanciale is what real carbonara is made from.

How to avoid scrambling eggs in carbonara? ›

Using a large mixing bowl and setting it over the boiling pasta water to create a makeshift double boiler helps prevent you from accidentally scrambling the eggs.

Should the egg in carbonara be cooked? ›

The use of thermal processing is the most effective method for Salmonella inactivation in preparations containing eggs. Consequently, according to regulatory agencies, it is generally mandatory that these preparations must be completely cooked to a temperature of at least 70 °C.

How do you keep carbonara moist? ›

Place a single-serving of the pasta in a round or oval microwave-safe dish and drizzle a little extra sauce or water on top to keep the pasta moist and separated while it cooks. Then, cover the dish and microwave the pasta at medium heat for 1 to 1 ½ minutes.

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