Cubes of raw beef cooked in a pot of hot oil, then dipped into various savoury sauces.
Even if "Fondue bourguignonne" is named after Burgundy in France, the origin of this meal is not French but Swiss.
This recipe is incompatible with your food profile
Preparation : 15 min
540 calories/serving
Add to My Cookbook
Remove from My Cookbook
Add to My Meal Plan
Edit my reviewReview this recipe
Edit Private NotesAdd Private Notes
- Recipe
- Nutrition Info
- Cost Info
- Reviews( 2 )
- My Notes
Ingredients
| 600 g | bourguignonne fondue beef cubes, or filet | ||
| 190 mL | Mayonnaise Sauce | 2 tbsp | |
| 1 clove | garlic | ||
| 1 tbsp | ketchup | 16 g | |
| 1/4 tsp | Worcestershire sauce | 1.25 mL | |
| 1/3 cup | Italian parsley, fresh | 26 g | |
| 1/2 tsp | Dijon mustard | 3 g | |
| 1/2 tbsp | pickled onions | 5 g | |
| 1 tsp | capers | 3 g | |
| 2 cups | peanut oil | 500 mL |
Before you start
A fondue pot and a burner are needed for this recipe. Each guest should have a dipping fork (colour-coded if possible) and a small plate to let the cooked meat cool down a bit before dipping into the sauces.
You will need an oil with very high "smoke point", such as grape seed, canola, sunflower, or peanut.
Method
- Let the meat stand for about 1 h at room temperature.
- Meanwhile, prepare the Mayonnaise Sauce. Portion out to 3 bowl to prepare 3 sauces that will be served on the side with the meat.
- For the white "aioli" sauce: Blanch the garlic 1 minute, then press it and mix it with the mayonnaise of the first bowl. Set aside.
- For the red sauce: Mix the mayonnaise of the second bowl with the ketchup and Worcestershire sauce. Set aside.
- For the green sauce: Using a food processor, mix together the remaining mayonnaise with the parsley, mustard, onions, and capers. Set aside.
- Heat the oil in a pot over the stovetop, then put it on top of the burner in the centre of the table. The oil should not be smoking (less than 190°C/375°F) but should keep hot during the meal. It is not necessary to put too much oil in the pot, but just enough to cover the meat.
- To serve, each guest spears one of the meat pieces with a dipping fork, immerses itbriefly in the oil until cooked to their liking, then dips it into the sauces as desired.
Nutrition Facts Table
per 1 serving (120 g)
Amount % Daily Value |
Calories 540 |
Fat 43 g 67 % |
Saturated 6 g 32 % |
Cholesterol 100 mg |
Sodium 140 mg 6 % |
Carbohydrate 2 g 1 % |
Fibre 0 g 1 % |
Sugars 1 g |
Net Carbs 2 g |
Protein 34 g |
Vitamin A 12 % |
Vitamin C 12 % |
Calcium 2 % |
Iron 24 % |
More info
Claims
This recipe is :
- Free :
- Added Sugar
- Excellent source of :
- Niacin, Selenium, Vitamin B12, Vitamin E, Vitamin K, Zinc
- Good source of :
- Iron, Pantothenic Acid, Phosphorus, Potassium, Vitamin B2, Vitamin B6
- Source of :
- Copper, Folacin, Magnesium, Omega-3, Omega-6, Vitamin A, Vitamin B1, Vitamin C, Vitamin D
- Low :
- Sodium
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Fruits | 0 |
| Vegetables | 0 |
| Meat and Alternatives | 4 |
| Fats | 8 |
Check out our Meal Plans for Type 2 Diabetes
15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!
Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.
I want to maximize my savings* Based on an average-sized household of 2.5 people
Cost of ingredients this week at your merchants*
* Costs estimated from Flyer Specials and average normal prices
Leave a review
You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Your review has been saved
Show Tips
Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.
Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.
This recipe is in the following categories
Beef | Main courses/Entrées | Low Sodium | Halal | Kosher | Source of Omega-3 | High Iron | Christmas | Valentine's Day | Swiss
You might also like these other recipes
- Egg Salad Lettuce Wrap
- Grilled Steak Italian-Style
- Quick Microwaved Salmon
- Duck Legs Confit
- Chicken under a Brick
- Pork Tenderloin in Puff Pastry
